How to get rid of belly fat

Because we know how hard it is to lose weight in those problem areas for each woman, we propose an enviable diet. This will help you get rid of unsightly belly fat and stress. In this type of diet six meals a day are allowed, but the restriction is in the foods you eat.

belly fat

belly fat

Also, for the diet to work to their full potential in a short time is recommended to do 10-20 minutes of exercise 2-3 times a week.

Make a list of these foods and have them on the refrigerator:

# Peanuts, nuts and seeds
# Beans, peas or other vegetables
# Spinach and leafy green vegetables
# Milk with a low concentration
# Cereals without added sugar
# Eggs
# Ground turkey or other lean meat
# Peanut butter
# Olive oil
# Bread or cereal
# Blackberries, raspberries, strawberries, blueberries, etc..

As advantages, this diet focuses on what’s allowed to eat, helping you overcome the feeling of restriction of other diets that suggest only what NOT to eat.

Diet foods proposed contain no saturated fats, excess fructose or refined carbohydrates. The proposal is to choose a healthier lifestyle by eating the proper foods. Meanwhile, the diet has built an exercise program that will help you get the best results.

On the other hand, we have realized that this diet offers a healthy lifestyle, not miracles also if you do not eliminate harmful foods, the diet will probably have no or poor results.

We propose a variant of the daily menu. Not necessarily be followed, but then we you suggest an example to guide you.

Breakfast:
Cereal with blueberries
Peanut Butter and Bread
Vegetable juice

Lunch:
Beans or peas, cooked by steaming
Turkey or chicken meat with bread

Dinner:
Omelet with spinach and cheese
Green salad with olive oil and lemon juice
Toast bread
Strawberries

Also, between meals you can afford nuts, seeds, yogurt, cheese, hummus or bean salad and asparagus.

This diet is based on a healthy lifestyle, and after a while you will not want you to cheat by eating products that are not in the plan regime. Eat carbs in the morning, add egg and milk proteins. Eat fruits like blackberries or blueberries for extra antioxidants. At this meal should combine foods that contain carbohydrates, proteins and fats. Grilled chicken breast or fish with rice with vegetables make the perfect lunch.

Click to Download the Fat Loss 4 Idiots Diet

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